Exhale

10350423_616549235118564_4597499449421779246_nVernon from the High Rim Trail

Hi friends,

Phil’s run went well, thanks for your interest. Here’s a little write up from him: Thank you so much for your support on my recent High Rim Trail run. How did this start? I sat one crystal clear evening, listening to the many news reports and I felt powerless over the Syrian crisis – I was a viewing participant but that was it. Then, a compulsion to act – a long distance run/walk flooded into my mind. So I did it! At least I could identify in the smallest of ways, focus my prayers, as each step became more uncomfortable, with those brief moments of isolation, disorientation (I did get completely lost three times). My toe nails, my muscles and the patterns of well placed mosquito bites testify that it was no walk in the park.This all fades into insignificance compared to the displacement of millions of little souls. The path runs north, but in reality twists, tears and lacerates its way through the deep shadows of the forest, with the occasional pairs of green eyes glowing, moving in a cycle from stunning old cedars, to crowds of antagonistic pines, the odd flower filled high meadow, to logged desolation. Relentlessly, the forest works to reclaim this path and stop its travellers. Fallen trees obstructing the way that one has to jump over, climb or bow down on all fours, the shadows seemed to smile at our endless genuflection. Deer paths confused us, thunderstorms and 2 hours of rain stole warmth, but we were encouraged by the many chortling creeks leaping between boulders, high above the Okanagan valley. We only met one other chatty traveller, trying to complete the High Rim Trail himself, he joined us for 30 minutes but soon called for a ride, we left him by the side of a random logging road. I explained to him that last time I looked $6000 had been raised for refugees – so I was willing to crawl to the finish. John Bunyan smiled. Thank you for your support!

In other news. The lost luggage miraculously returned, that’s another story…but needless to say we saw the suitcase miracle. Not because of the importance of clothes, insurance covers that, but the importance of a loving, caring God easing torment.

and breathe…

Todays word prompt ‘exhale’.

I love the image of Gods name…’Yahweh’ being not so much a word but a breath sound. Inhale ‘yah’ and Exhale ‘weh’. Just by breathing we praise the Lord. I love that in spite of ourselves and our pain, by breathing we are speaking the name of God. His name is on our lips! We see the breath of God in everything – through scripture – throughout nature.

Screen Shot 2014-07-02 at 8.00.06 PMWe saw a crazy storm this week in Kelowna!

DSC01723…after the Storm.

“We live in God; we move in God; we exist in God… we are indeed God’s children.” Acts 17:28

Inhaling we are asking the Spirit to take control.

Exhaling we are releasing what the living God breathes into you.

Exhaling is living in a place of confession, short accounts and forgiveness.

Letting go, releasing.

and breathe….

I can’t end this little musing without a thought about Mom. We laugh a lot my Mom and I. A study from Oxford University found that laughter releases pain relieving endorphins, a critical factor and not just a feel good effect. Laughter boosts endorphins and eases pain. It’s not just a giggle here and there, if you want the full effects of laughter it needs to be a full belly laugh that involves the eyes, without eye involvement the benefits do not accrue according to the research. The reason why a full belly laugh has this effect according to researchers is that when humans laugh properly and deeply, we exhale repeatedly without drawing breath! By releasing endorphins you feel a greater sense of well being and that encourages you to be more at ease with lowered defences.

I love that laughter eases pain.

Laughter!Belly laughs.

Praying that as you breathe you find God’s name on your lips,

That you find a belly laugh here and there,

That you know God in your midst.

Love, Michelle xo

Speak to him thou for He hears, and Spirit with Spirit can meet.

Closer is He than breathing, nearer than hands and feet. Tennyson.

 

Five Minute Friday kinda

PS. Thanks Barb x

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4 thoughts on “Exhale

  1. I’d never thought about Yahweh as breathing in and out. I love it and I will use it. I have a mediation I practice while I swim laps. It’s kind of a moving prayer. And now I will add this. Just practicing it while reading your post – it brought me such calm. This is beautiful. And thankfully, I am a fan of the belly laugh. So nice to know there is healing in all that fun! Stopping by from FMF.

  2. Yahweh. This is really good. I should remember this when my day is crazy and my head is trying to explode. And I love what your husband did with his run. I’m actually riding my bike 200 miles this November to raise money for Mercy Ships. Visiting from FMF.

  3. Beautiful words once again Shell….laughter that eases pain….The joy of the Lord surely is our strength. Xx

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